ملف كامل للتمارين الرياضية السويدية بالصور المتحركة فد شي رووعة

[العميد نهاد العراقي]

Upper Region


Standard push-up

http://www.6abib.com/sec_ube/uploads/06080607193947.gif


Uneven pushup

http://www.6abib.com/sec_ube/uploads/06080607222161.gif

من الأمام

http://www.6abib.com/sec_ube/uploads/0608060724081.gif

Elbow pushup

http://www.6abib.com/sec_ube/uploads/06080607251517.gif


Table pushup
http://www.6abib.com/sec_ube/uploads/06080607264087.gif

Wide arm pushup
http://www.6abib.com/sec_ube/uploads/06080607280543.gif

Dip

http://www.6abib.com/sec_ube/uploads/06080607290753.gif

Decline pushup

http://www.6abib.com/sec_ube/uploads/0608060730252.gif


Walking pushup


http://www.6abib.com/sec_ube/uploads/06080607313253.gif

Hindu pushup


http://www.6abib.com/sec_ube/uploads/0608060732196.gif


Diver bomb pushup
http://www.6abib.com/sec_ube/uploads/06080607385236.gif

Triangle pushup
http://www.6abib.com/sec_ube/uploads/0608060739589.gif

Finger tip pushup

http://www.6abib.com/sec_ube/uploads/06080607410994.gif

Clap pushup
http://www.6abib.com/sec_ube/uploads/0608060742059.gif

Hand stand pushup
http://www.6abib.com/sec_ube/uploads/06080607430341.gif

One armed pushup
http://www.6abib.com/sec_ube/uploads/06080607440281.gif


تمارين المنطقة السفلية

Lower Region


Mountain climbers
http://www.6abib.com/sec_ube/uploads/06080607461016.gif


Grass hoppers

http://www.6abib.com/sec_ube/uploads/06080607483326.gif

Hindu squat


http://www.6abib.com/sec_ube/uploads/06080607494548.gif

Lunging plyo-drill
http://www.6abib.com/sec_ube/uploads/06080607504596.gif


One-legged squat

http://www.6abib.com/sec_ube/uploads/06080607510674.gif


تمارين منطقة الوسط

Mid Region

Crunch - standar

http://www.6abib.com/sec_ube/uploads/06080607585713.gif

Oblique crunch

http://www.6abib.com/sec_ube/uploads/06080608004059.gif

Straight legged sit-up
http://www.6abib.com/sec_ube/uploads/06080608020038.gif

Legs out crunch

http://www.6abib.com/sec_ube/uploads/06080608030482.gif

Fludder kicks
http://www.6abib.com/sec_ube/uploads/06080608040487.gif

Elbow twist
http://www.6abib.com/sec_ube/uploads/06080608062941.gif

V-up

http://www.6abib.com/sec_ube/uploads/06080608071674.gif



تمارين لمناطق متنوعة
Miscellaneous Region

Bicycle
http://www.6abib.com/sec_ube/uploads/06080608114473.gif

Bear walk

http://www.6abib.com/sec_ube/uploads/06080608123848.gif


Crab walk


http://www.6abib.com/sec_ube/uploads/06080608131641.gif

Horse pushup
http://www.6abib.com/sec_ube/uploads/06080608142440.gif

Bridge
http://www.6abib.com/sec_ube/uploads/06080608152089.gif

Pyramid
http://www.6abib.com/sec_ube/uploads/06080608154869.gif

Bridge Pushup
http://www.6abib.com/sec_ube/uploads/06080608171289.gif
X-Pushup
http://www.6abib.com/sec_ube/uploads/06080608175591.gif
Stretch Pushup
http://www.6abib.com/sec_ube/uploads/06080608192458.gif
Spider crawl
http://www.6abib.com/sec_ube/uploads/06080608194981.gif


معاً .. لرشاقة أفضل 45:
تحياتي للجميع
العميد نهاد العراقي
:23

[AbO RiShA]

عاشت ايدك ورده
تقبل مروري

[العميد نهاد العراقي]

http://up2.m5zn.com/9bjndthcm6y53q1w0kvpz47xgs82rf/2009/4/15/11/uc4pp07vc.gif

[عيون بغداد]

مشكوورة وردة
على الموضوع الرائع و المميز
53:

[العميد نهاد العراقي]

http://up2.m5zn.com/9bjndthcm6y53q1w0kvpz47xgs82rf/2009/4/15/11/uc4pp07vc.gif

[دمعة ألم]

شكرا على الموضوع
دومك مبدع ومتألق
بطرح المواضيع
تقبل مروري

[BLACK SATAN]

تسلم ألايادي
موضوع رررررررررائع
تحياتي