Upper Region
Standard push-up
http://www.6abib.com/sec_ube/uploads/06080607193947.gif
Uneven pushup
http://www.6abib.com/sec_ube/uploads/06080607222161.gif
من الأمام
http://www.6abib.com/sec_ube/uploads/0608060724081.gif
Elbow pushup
http://www.6abib.com/sec_ube/uploads/06080607251517.gif
Table pushup
http://www.6abib.com/sec_ube/uploads/06080607264087.gif
Wide arm pushup
http://www.6abib.com/sec_ube/uploads/06080607280543.gif
Dip
http://www.6abib.com/sec_ube/uploads/06080607290753.gif
Decline pushup
http://www.6abib.com/sec_ube/uploads/0608060730252.gif
Walking pushup
http://www.6abib.com/sec_ube/uploads/06080607313253.gif
Hindu pushup
http://www.6abib.com/sec_ube/uploads/0608060732196.gif
Diver bomb pushup
http://www.6abib.com/sec_ube/uploads/06080607385236.gif
Triangle pushup
http://www.6abib.com/sec_ube/uploads/0608060739589.gif
Finger tip pushup
http://www.6abib.com/sec_ube/uploads/06080607410994.gif
Clap pushup
http://www.6abib.com/sec_ube/uploads/0608060742059.gif
Hand stand pushup
http://www.6abib.com/sec_ube/uploads/06080607430341.gif
One armed pushup
http://www.6abib.com/sec_ube/uploads/06080607440281.gif
تمارين المنطقة السفلية
Lower Region
Mountain climbers
http://www.6abib.com/sec_ube/uploads/06080607461016.gif
Grass hoppers
http://www.6abib.com/sec_ube/uploads/06080607483326.gif
Hindu squat
http://www.6abib.com/sec_ube/uploads/06080607494548.gif
Lunging plyo-drill
http://www.6abib.com/sec_ube/uploads/06080607504596.gif
One-legged squat
http://www.6abib.com/sec_ube/uploads/06080607510674.gif
تمارين منطقة الوسط
Mid Region
Crunch - standar
http://www.6abib.com/sec_ube/uploads/06080607585713.gif
Oblique crunch
http://www.6abib.com/sec_ube/uploads/06080608004059.gif
Straight legged sit-up
http://www.6abib.com/sec_ube/uploads/06080608020038.gif
Legs out crunch
http://www.6abib.com/sec_ube/uploads/06080608030482.gif
Fludder kicks
http://www.6abib.com/sec_ube/uploads/06080608040487.gif
Elbow twist
http://www.6abib.com/sec_ube/uploads/06080608062941.gif
V-up
http://www.6abib.com/sec_ube/uploads/06080608071674.gif
تمارين لمناطق متنوعة
Miscellaneous Region
Bicycle
http://www.6abib.com/sec_ube/uploads/06080608114473.gif
Bear walk
http://www.6abib.com/sec_ube/uploads/06080608123848.gif
Crab walk
http://www.6abib.com/sec_ube/uploads/06080608131641.gif
Horse pushup
http://www.6abib.com/sec_ube/uploads/06080608142440.gif
Bridge
http://www.6abib.com/sec_ube/uploads/06080608152089.gif
Pyramid
http://www.6abib.com/sec_ube/uploads/06080608154869.gif
Bridge Pushup
http://www.6abib.com/sec_ube/uploads/06080608171289.gif
X-Pushup
http://www.6abib.com/sec_ube/uploads/06080608175591.gif
Stretch Pushup
http://www.6abib.com/sec_ube/uploads/06080608192458.gif
Spider crawl
http://www.6abib.com/sec_ube/uploads/06080608194981.gif
معاً .. لرشاقة أفضل 45:
تحياتي للجميع
العميد نهاد العراقي
:23
